Injuries Suck !


Well, first week back after a small break and the body is not happy and neither am I.

My week went like this;

Monday - 1 hour Wind Trainer session with the Trispecify crew - great session, really testing for first one back.
Tuesday - Lunchtime 45min run which included 5 x 1 min tempo runs - felt strong - pulled up a little sore that night.
Wednesday - Base annual Cross Country run - 8km - done in 36 mins, big improvement from year before - right hammy still tight.
Thursday - First session back with the Run crew - 800mtr x 6 efforts with 1min rest after each circuit - right leg felt like a brick but still pushed out consistent 4:30min pace.
Friday - right leg and lower back shot - off to navy physio to get some dry needling.
Saturday - no training - off to chiro for some lower back manipulation and a man hug !
Sunday - no training - lower back and both hammys still tight.

Am developing a very strong and close relationship with my foam roller and it bloody hurts too.

Will take this week easy and hope the hammys come good so I can get back into some training, after all only 315 days to go !

Gary